Ageing is an ever-present dark cloud hovering above everyone’s head. Whether we like it or not, we will age eventually. But being old doesn’t have to be equated with looking old.

Most of the symptoms of aging, such as grey hair, overall decrease in energy and vigor, behavioral changes and many more are either easily covered or irreversible and need not be mingled with. Wrinkles, on the other hand means another business.

Wrinkles are caused by the decreased production of elastin and collagen, proteins responsible for the elasticity of skin, which is also caused by aging. To reverse this process, we must receive enough nutrients to maintain the skin’s elasticity. This is achievable through different approaches such including in your diet green fruits and vegetables.  Some of the best wrinkle creams available in the market are also very effective in preventing wrinkles. Some food supplements also improve the production of elastin and collagen.